Zedd feat. Foxes, "Clarity"
WX at 6 AM (10) May 15 61.9 (16.6) 61.0 (16.1) 29.97 (1014) Calm RH 96
Odometer 18: 303.5mi
Z3 low, Z3 high ingress/egress. Average/max heart rate = 145/168
Running with the Running Partner is causing my max VO2 to decrease. I'm okay with that right now as I've been experimenting with seeing what the effects of this much long slow distance actually is. I recognize sometime in August-September I need to start running hard again, but I'm not in a rush right now.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.46 13:35 13:35 09:18 09:18 1.46
4.31 62:10 48:35 11:16 10:47 5.77
1.47 76:01 13:50 09:25 10:30 7.24
1.46 13:35 13:35 09:18 09:18 1.46
4.31 62:10 48:35 11:16 10:47 5.77
1.47 76:01 13:50 09:25 10:30 7.24
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