7.02mi, 77:35, 26 MAY 18, Springfield, Virginia

iThink:
Touche Amore, "Home Away From Here"

WX at 8 AM (12) May 26 74.5 (23.6) 67.5 (19.7) 29.89 (1012) SW 3 RH 78

Odometer 18B: 21.7mi

Z3. Average/max heart rate = 141/~160

The Garmin Forerunner's HRM is inaccurate, but I wasn't too concerned about measurements today as I felt like complete crap. I still got at it today, which was useful since I would've slept in otherwise and I couldn't afford to do that if I had taken off since Wednesday.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.47 14:58 14:58 10:11 10:11 1.47
4.13 63:08 48:10 11:40 11:16 5.60
1.42 77:35 14:27 10:10 11:03 7.02