6.94mi, 78:25, 10 MAY 18, Springfield, Virginia

iThink:
Rush, "The Analog Kid"
Steve Aoki and Walk Off The Earth, "Home We'll Go (Take My Hand)"

WX at 6 AM (10) May 10 58.8 (14.9) 55.6 (13.1) 30 (1015) SSE 6 RH 88

Odometer 18: 286.8mi

Z3. Average/max heart rate = 139/162

I was overdressed for the task at hand today, as the temp actually went up rather than down as it has the last few days. Looking like time to shift back to shorter sleeves.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.47 15:04 15:04 10:15 10:15 1.47
4.06 63:15 48:11 11:52 11:26 5.53
1.41 78:25 15:10 10:45 11:18 6.94