7.05mi, 76:03, 2 MAY 18, Springfield, Virginia

iThink:
Throwing Muses, "Mania"

WX at 6 AM (10) May 02 45.1 (7.3) 42.6 (5.9) 30.15 (1020) Calm RH 90

Odometer 18: 248.8mi

Z2-Z3 start-midpoint, Z4 return. Average/max heart rate = 138/169

I decided to take the return hard after chatting too long with the Running Partner afterwards.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.47 13:36 13:36 09:15 09:15 1.47
4.12 62:37 49:01 11:54 11:12 5.59
1.46 76:03 13:26 09:12 10:47 7.05