7.01mi, 81:40, 16 MAY 18, Springfield, Virginia

iThink:
deadmau5, "There Might Be Coffee"
The Lemonheads< "Steve's Boy"
Descendents, "'Murican"

WX at 6 AM (10) May 16 66 (19) 66 (19) 29.99 (1015) ESE 3 light drizzle RH 100

Odometer 18: 311.0mi

Z2. Average/max heart rate = 134/150

Holy crap, I felt like dragging ass today. I am really tired, but it hit me hard this morning. Tomorrow needs to be a Do Nothing But Eat day.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.47 15:56 15:56 10:50 10:50 1.47
4.12 65:48 49:52 12:06 11:46 5.59
1.42 81:40 15:52 11:10 11:39 7.01