7.07mi, 78:44, 22 MAY 18, Springfield, Virginia

iThink:
deadmau5, "There Might Be Coffee"

WX at 6 AM (10) May 22 66.0 (18.9) 57.9 (14.4) 30.11 (1019) Variable 3 RH 75

Odometer 18B: 13.4mi

Z3 easy. Average/max heart rate = 140/160

Starting to warm up in earnest now, so it's summer clothing from here on out, it seems. Another run with no chest strap, although today's readings were nowhere close to the ludicrous numbers that were being clocked yesterday. I'm going to make a judgment call, but the Garmin doesn't eliminate instrumentation swings of the kind that I saw yesterday and a little less of today.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.48 14:47 14:47 10:00 10:00 1.48
4.12 63:24 48:37 11:48 11:19 5.60
1.47 78:44 15:19 10:26 11:08 7.07