7.04mi, 81:07, 9 MAY 18, Springfield, Virginia

iThink:
deadmau5, "There Might Be Coffee"

WX at 6 AM (10) May 09 47.8 (8.8) 46.4 (8.0) 30.16 (1021) Calm RH 94

Odometer 18: 278.7mi

Z2. Average/max heart rate = 133/153

Seven miles of wogging. I'm good with that, as little sleep as I'm getting, but it was primarily to train the Running Partner how to do a recovery run properly.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.46 15:48 15:48 10:49 10:49 1.46
4.11 65:33 49:45 12:06 11:46 5.57
1.47 81:07 15:34 10:36 11:31 7.04