7.06mi, 74:06, 8 MAY 18, Springfield, Virginia

iThink:
For Against, "Outside A Heart"
Mary Lou Lord, "The Wind Blew All Around Me"

WX at 6 AM (10) May 08 51.4 (10.8) 50.4 (10.2) 30.19 (1022) Calm RH 96

Odometer 18: 271.0mi

Z3. Average/max heart rate = 141/164

Tempo run for the Running Partner, a first but unquestionably the fastest one for that distance and course. I followed up with a remarkably fast return leg, which offset the slow ingress leg.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.47 15:34 15:34 10:35 10:35 1.47
4.12 60:07 44:33 10:49 10:45 5.59
1.47 74:06 13:59 09:31 10:30 7.06