4.08mi, 40:01, 30 MAY 18, Springfield, Virginia

iThink:
Touché Amoré, "Benediction"

WX at 6 AM (10) May 30 69 (21) 69 (21) 30.03 (1016) Calm mist RH 100

Odometer 18B: 32.9mi

Z. Average/max heart rate = 148/171

What I thought was going to be a thoroughly indistinguished run turned into a Z4 hard finish at the end. Oops...

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:43 12:43 10:36 10:36 1.20
0.83 20:44 08:01 09:40 10:13 2.03
0.84 29:08 08:24 10:00 10:09 2.87
1.21 40:01 10:53 09:00 09:48 4.08