Friday, June 01, 2018

4.07mi, 41:41, 1 JUN 18, Springfield, Virginia

iThink:
The Millions NE, "Ordinary Men"

WX at 6 AM (10) Jun 01 68 (20) 68 (20) 29.83 (1010) Calm mist RH 100

Odometer 18: 325.8mi

Z3 low. Average heart rate ~ 135-140

It took the most herculean efforts to get my ass out of bed today after taking yesterday off. I am beat for some reason and I don't know why. Today's run involved dead legs and a malfunctioning heart rate monitor chest strap. In fairness to the chest strap, it's a decade old, so it's probably due for replacement.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:30 12:30 10:25 10:25 1.20
0.83 20:36 08:07 09:46 10:09 2.03
0.85 29:58 09:21 11:00 10:24 2.88
1.19 41:41 11:43 09:51 10:14 4.07

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