7.04mi, 79:07, 20 JUN 18, Springfield, Virginia

iThink:
Warren G, "Regulate" ft. Nate Dogg (seriously.)

WX at 6 AM (10) Jun 20 69.3 (20.7) 68.7 (20.4) 29.88 (1011) Calm RH 98

Odometer 18B: 95.5mi

Z3. Average/max heart rate = 137/167

Dead legs, very tired. Also not getting remotely enough sleep.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.49 15:47 15:47 10:36 10:36 1.49
4.12 64:26 48:39 11:48 11:29 5.61
1.43 79:07 14:41 10:16 11:14 7.04