6.92mi, 78:29, 14 JUN 18, Springfield, Virginia

iThink:
Touché Amoré, "Home Away From Here"

WX at 6 AM (10) Jun 13 66.2 (19.0) 64.9 (18.3) 30 (1015) SE 3 RH 95

Odometer 18: 64.4mi

Z3. Average/max heart rate = 139/154

I am absolutely exhausted and probably should've taken today off. I may do so tomorrow if I continue to feel this fucking beat.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.48 16:00 16:00 10:49 10:49 1.48
4.12 63:26 47:25 11:31 11:20 5.60
1.33 78:29 15:04 11:19 11:20 6.93