7.05mi, 81:30, 19 JUN 18, Springfield, Virginia

iThink:
Courage My Love, "Bridges"

WX at 6 AM (10) Jun 19 71.8 (22.1) 70.9 (21.6) 29.85 (1010) Calm RH 96

Odometer 18B: 87.5mi

Z3. Average/max heart rate = 143/167

Slow recovery run. That's all I was good for today.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.47 16:26 16:26 11:11 11:11 1.47
4.11 65:16 48:50 11:53 11:42 5.58
1.47 81:30 16:14 11:03 11:34 7.05