8.19mi, 88:56, 23 JUN 18, Springfield, Virginia

iThink:
Tommy Keene, "Running For Your Life"

WX at 11 AM (15) Jun 23 71 (22) 69 (21) 29.83 (1010) Calm mist RH 93

Odometer 18B: 104.3mi

Z3. Average/max heart rate = 144/159

Easy run today after a few days of going at redline pace at work. I was tired but the longer run was okay and getting out there was important.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.47 14:49 14:49 10:04 10:04 1.47
5.25 74:12 59:24 11:19 11:03 6.72
1.47 88:56 14:44 10:01 10:52 8.19