7.01mi, 73:28, 15 JUN 18, Springfield, Virginia

iThink:
Touché Amoré, "Palm Dreams"

WX at 6 AM (10) Jun 15 59.5 (15.3) 55.6 (13.1) 29.98 (1015) Calm RH 86

Odometer 18B: 72.4mi

Z3. Average/max heart rate = 142/164

The Running Partner is getting faster! I'm having to work at almost anaerobic threshold pace on these runs. I could also be getting more tired, of course, but there has been progress.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.48 14:56 14:56 10:06 10:06 1.48
4.11 59:38 44:41 10:52 10:40 5.59
1.42 73:28 13:50 09:45 10:29 7.01