Randy Edelman, "Armistead is Hit"
WX at 11 AM (15) Jun 27 75 (24) 69 (21) 30.02 (1016) S 6 RH 83
Odometer 18B: 121.0mi
Z4 high. Average/max heart rate = 158/178
I didn't feel great but this was a hard run that I desperately needed to do. I didn't enjoy it, though.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 11:31 11:31 09:36 09:36 1.20
1.29 23:41 12:10 09:26 09:31 2.49
1.65 39:38 15:58 09:40 09:34 4.14
1.20 50:54 11:16 09:23 09:32 5.34
1.20 11:31 11:31 09:36 09:36 1.20
1.29 23:41 12:10 09:26 09:31 2.49
1.65 39:38 15:58 09:40 09:34 4.14
1.20 50:54 11:16 09:23 09:32 5.34
No comments:
Post a Comment