5.34mi, 50:54, 27 JUN 18, Springfield, Virginia

iThink:
Randy Edelman, "Armistead is Hit"

WX at 11 AM (15) Jun 27 75 (24) 69 (21) 30.02 (1016) S 6 RH 83

Odometer 18B: 121.0mi

Z4 high. Average/max heart rate = 158/178

I didn't feel great but this was a hard run that I desperately needed to do. I didn't enjoy it, though.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 11:31 11:31 09:36 09:36 1.20
1.29 23:41 12:10 09:26 09:31 2.49
1.65 39:38 15:58 09:40 09:34 4.14
1.20 50:54 11:16 09:23 09:32 5.34