7.01mi, 75:43, 4 JUN 18, Springfield, Virginia

iThink:
Touché Amoré, "Benediction"

WX at 6 AM (10) Jun 04 55 (13) 53 (12) 29.85 (1010) Calm RH 93

Odometer 18: 333.7mi

Z4 ingress, Z2 midleg, Z3 return. Average/max heart rate = 138/159

First run in a while and one I felt actually okay about. I didn't feel like testing to see whether my Garmin heart rate monitor chest strap was working, so I was at the mercy of the very inaccurate readings I expect from the wrist-mounted HRM.

At least the beginning was pretty fast. Return leg wasn't slow, albeit not too fast either.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.46 12:42 12:42 08:42 08:42 1.46
4.12 61:46 49:04 11:55 11:04 5.58
1.43 75:43 13:57 09:45 10:48 7.01