3.08mi, 32:31, 28 JUN 18, Springfield, Virginia

iThink:
Iron Maiden, "Aces High"

WX at 11 AM (15) Jun 28 84.2 (29.0) 70.2 (21.2) 29.83(1010) NW 7 RH 62

Odometer 18B: 124.1mi

Z3. Average/max heart rate = 146/165

Slow run but much later start than expected. Today was going to be recovery regardless, so distance might not matter as much but controlled pace would.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
3.08 32:31 32:31 10:34 10:34 3.08