7.08mi, 79:21, 2 JUL 18, Springfield, Virginia

iThink:
Rise Against, "Help Is On The Way"

WX at 6 AM (10) Jul 02 72.3 (22.4) 72.3 (22.4) 30.05 (1017) Calm mist RH 100

Odometer 18B: 131.2mi

Z3. Average/max heart rate = 140/164

What a miserable day for weather. Hot, still, super-humid, but at least I got something in. Today is going to be hot as balls.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.47 15:08 15:08 10:18 10:18 1.47
4.13 63:33 48:25 11:43 11:21 5.60
1.48 79:21 15:49 10:41 11:12 7.08