Me First and the Gimme Gimmes, "The Boxer"
WX at 8 AM (12) Jul 28 73.6 (23.1) 69.4 (20.8) 30.01 (1016) Calm RH 87
Odometer 18B: 217.7mi
Z3. Average/max heart rate = 142/165
Slow run, but I was tired. Out of gas.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
5.83 67.02 67:02 11:30 11:30 5.83
5.83 67.02 67:02 11:30 11:30 5.83
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