4.07mi, 40:55, 12 JUL 18, Springfield, Virginia

iThink:
John Scott, opening credits music from the film The Final Countdown
Metallica, "Creeping Death"

WX at 6 AM (10) Jul 12 67.8 (19.9) 55.9 (13.3) 30.1 (1019) Calm RH 65

Odometer 18B: 175.6mi

Z3. Average/max heart rate = 142/165

Easy run, but not quite recovery. I needed to get something that's more rigorous than just wogging, but not as long as the usual 7.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.22 13:22 13:22 10:57 10:57 1.22
0.81 21:14 07:52 09:43 10:28 2.03
0.84 29:33 08:19 09:54 10:18 2.87
1.20 40:55 11:22 09:29 10:03 4.07