7.06mi, 74:35, 27 JUL 18, Springfield, Virginia

iThink:
Touché Amoré, "Home Away From Here"
Touché Amoré, "Pathfinder"
Sugar, "Gift"

WX at 6 AM (10) Jul 27 70.3 (21.3) 70.3 (21.3) 29.95 (1014) Calm RH 100

Odometer 18B: 211.9mi

Z3 start, Z4 finish. Average/max heart rate = 146/178

This week has been horrifically bad at work, as I expected.

Next week promises little better. I hope to run more, though.  I feel like I'm starting to lard out, except that I've been so exhausted at work that it doesn't feel that way.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.48 14:05 14:05 09:31 09:31 1.48
0.68 22:28 08:22 12:19 10:24 2.16
3.44 60:07 37:39 10:57 10:44 5.60
1.46 74:35 14:28 09:55 10:34 7.06