8.8mi, 1:40:55, 14 JUL 18, Springfield, Virginia

iThink:
None.

WX at 9 AM (13) Jul 14 76.1 (24.5) 60.6 (15.9) 30.19 (1022) SSW 3 RH 59

Odometer 18B: 184.4mi

Z3. Average/max heart rate = 142/165

Easy run, but long. This was an attempt to keep the Running Partner sufficiently disciplined to not run at redline pace for that distance. My legs are tired, though.

Splits

SGMT AGGRGT SEGMT PERMI AVGPC DIST
1.46 14:40 14:40 10:03 10:03 1.46
5.13 75:42 01:01 11:54 11:29 6.59
2.12 99:44 24:02 11:20 11:27 8.71
0.09 100:37 00:54 09:57 11:26 8.80