7.06mi, 75:18, 10 JUL 18, Springfield, Virginia

iThink:
deadmau5, "there might be coffee"

WX at 6 AM (10) Jul 09 63.7 (17.6) 63 (17) 29.93 (1013) Calm RH 97

Odometer 18B: 163.9mi

Z3. Average/max heart rate = 138/163

Weather was still good in spite of relative lack of sleep last night. The hard part was getting the Running Partner to go slowly enough to do a proper recovery. That requires degrees of discipline that seem paradoxical.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.48 14:37 14:37 09:52 09:52 1.48
4.11 60:43 46:06 11:13 10:52 5.59
1.47 75:18 14:36 09:56 10:40 7.06