7.05mi, 76:56, 5 JUL 18, Springfield, Virginia

iThink:
Anberlin, "Cold War Transmissions"

WX at 6 AM (10) Jul 05 74.7 (23.7) 74.7 (23.7) 30.28 (1025) Calm RH 100

Odometer 18B: 147.9mi

Z3. Average/max heart rate = 148/168

I am tiring of this 100% humidity weather, but when it's hot outside, you still have to train. I took yesterday off, but by the end of the day, it was plainly apparent I needed to get back at it today.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.46 14:59 14:59 10:16 10:16 1.46
4.11 61:26 46:27 11:18 11:02 5.57
1.48 76:56 15:31 10:29 10:55 7.05