7.06mi, 77:59, 11 JUL 18, Springfield, Virginia

iThink:
Touché Amoré, "Home Away From Here"

WX at 6 AM (10) Jul 11 73.6 (23.1) 65.1 (18.4) 29.92 (1013) W 3 RH 74

Odometer 18B: 171.5mi

Z3. Average/max heart rate = 139/159

My legs are starting to get tired in spite of the slow relative pace. That's a function of accumulated mileage given that my low weeks are in the low 20mpw-range, and my heavy weeks are almost 30mpw. That's a lot more than I've run in the past, although it hasn't translated into weight loss that I'd like.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.48 14:20 14:20 09:41 09:41 1.48
4.11 62:37 48:17 11:45 11:12 5.59
1.47 77:59 15:22 10:27 11:03 7.06