7.03mi, 82:07, 6 JUL 18, Springfield, Virginia

iThink:
Dos Gringos, "Going In For Guns"
Jack Say, "Brass Bonanza" (as in the Hartford Whalers fight song, yes.)

WX at 66 AM (10) Jul 06 78.8 (26.0) 74.1 (23.4) 30.1 (1019) SSW 5 RH 85

Odometer 18B: 155.8mi

Z3. Average/max heart rate = 139/158

Feeling even more run down than normal, but I needed to work off last night's dinner. But I am really, really tired. And the times reflect, even when the relative humidity is below 100 percent.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.44 16:31 16:31 11:28 11:28 1.44
4.12 65:48 49:16 11:58 11:50 5.56
1.47 82:07 16:20 11:06 11:41 7.03