8.2mi, 88:42, 21 JUL 18, Springfield, Virginia

iThink:
Anberlin, "Cold War Transmissions
Minor Threat, "Salad Days"

WX at 9 AM (13) Jul 21 73 (23) 68 (20) 29.96 (1014) ESE 3 light drizzle RH 83

Odometer 18B: 196.7mi

Z3. Average/max heart rate = 144/169

I'd forgotten that I ran on the 18th. Doesn't feel like it, as hellish as work was this past week.Two runs in the last seven days. Ugh.

This run was deliberately slow to see how I'd feel after being out of the saddle most of the week. It felt ugly, but it's better than nothing.

Splits

SGMT AGGRGT SEGMT PERMI AVGPC DIST
1.47 14:15 14:15 09:41 09:41 1.47
5.26 74:05 59:50 11:23 11:00 6.73
1.47 88:42 14:37 09:56 10:49 8.20