7.01mi, 72:00, 9 JUL 18, Springfield, Virginia

iThink:
deadmau5, "there might be coffee"

WX at 6 AM (10) Jul 09 55.2 (12.9) 54.7 (12.6) 30.27 (1025) Calm RH 98

Odometer 18B: 155.8mi

Z3. Average/max heart rate = 142/166

The weather was a delightful change from the last week, and the pace reflected. I hadn't hydrated the night before so the beginning of today was gritty. The return leg, on the other hand, felt much better and reflected some of the water I drank this morning finally settling in.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.42 13:48 13:48 09:43 09:43 1.42
4.16 58:24 44:36 10:43 10:28 5.58
1.43 72:00 13:35 09:30 10:16 7.01