5.36mi, 53:54, 31 JUL 18, Springfield, Virginia

iThink:
For Against, "Outside A Heart"

WX at 6 AM (10) Jul 31 69 (21) 69 (21) 30.1 (1019) Calm RH 100

Odometer 18B: 223.5mi

Z3, Z4 finish. Average/max heart rate = 151/171

I am exhausted from work but I had to get this one in. Slow, gritty start that didn't level off until about 35 minutes in, when I was fully warmed up and proceeded to accelerate. Ugh.

I am starting to hate my job.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:50 12:50 10:42 10:42 1.20
1.28 25:48 12:57 10:07 10:24 2.48
1.65 42:30 16:42 10:07 10:17 4.13
1.23 53:54 11:25 09:17 10:03 5.36