7.0mi, 86:41, 11 AUG 18, Springfield, Virginia

iThink:
Touché Amoré, "Blue Angels"

WX at 7 AM (11) Aug 11 72.9 (22.7) 72.9 (22.7) 29.9 (1012) Calm RH 100

Odometer 18B: 230.5mi

Z3 low. Average/max heart rate = 139/166

First run in a while as my lower back was hurt. I needed to get back at it but decided to concentrate on LSD and building base again just to make sure I didn't throw out my back. That's probably prudent, and reflects in the relative times.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.14 25:12 25:12 11:47 11:47 2.14
2.32 55:48 30:36 13:11 12:31 4.46
2.54 86:41 30:53 12:10 12:23 7.00