4.47mi, 50:20, 13 AUG 18, Springfield, Virginia

iThink:
The Bats, "Courage"

WX at 6 AM (10) Aug 13 68 (20) 68 (20) 29.99 (1015) Calm mist RH 100

Odometer 18B: 235.5mi

Z3. Average/max heart rate = 141/161

Hard to believe it's almost mid-month.

Continued easy run as I get back into the saddle. I decided to go much less based on wanting to exercise some discretion, so today was it.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.83 09:06 09:06 10:58 10:58 0.83
3.06 44:45 35:39 11:39 11:30 3.89
0.58 50:20 05:34 09:36 11:16 4.47