4.63mi, 49:29, 20 AUG 18, Springfield, Virginia

iThink:
Hüsker Dü, "Real World"
Thomas Dolby, "I Live In A Suitcase"

WX at 5 AM (9) Aug 20 69 (21) 69 (21) 30.06 (1017) Calm rain RH 100

Odometer 18B: 248.1mi

Z3. Average/max heart rate = 146/163

Not a good run as my back is still hurt. The Running Partner needs to work on pacing as it is very inconsistent. The rain was a tease - started beforehand, stopped during the run, then started again after finishing.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.79 07:55 07:55 10:01 10:01 0.79
3.05 41:35 33:40 11:02 10:50 3.84
0.79 49:29 07:54 10:00 10:41 4.63