7.05mi, 77:00, 14 AUG 18, Springfield, Virginia

iThink:
The Bats, "Green"

WX at 6 AM (10) Aug 14 65.3 (18.5) 64.0 (17.8) 29.93 (1013) Calm RH 95

Odometer 18B: 243.0mi

Z3. Average/max heart rate = 143/171

Cooler today, and a mostly aerobic pace, but in the last mile, I decided to turn on the gas. That didn't translate into speed, but it was gratifying to push the uphill hard.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.47 15:29 15:29 10:32 10:32 1.47
4.11 62:08 46:39 11:21 11:08 5.58
1.47 77:00 14:52 10:07 10:55 7.05