5.59mi, 61:36, 25 AUG 18, Springfield, Virginia

iThink:
Thomas Dolby, "I Love You Goodbye"

WX at 9 AM (13) Aug 25 71.6 (22.0) 65.5 (18.6) 30.28 (1025) Calm RH 81

Odometer 18B: 253.8mi

Z3. Average/max heart rate = 139/154

Back still hurts. Could be worse, but I am very slow today. And tired.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.47 15:21 15:21 10:26 10:26 1.47
4.12 61:36 46:15 11:13 11:01 5.59