3.13mi, 35:33, 30 AUG 18, Springfield, Virginia

iThink:
Allegro non troppo, Dmitri Shotakovich, Symphony No. 5 in d minor

WX at 6 AM (10) Aug 30 71 (22) 71 (22) 30.02 (1016) SE 3 RH 100

Odometer 18B: 260.0mi

Z3 low. Average/max heart rate = 137/156

Back hurts some after yesterday's run, so I decided to go easier today. It is embarrassing to go this slow.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
3.13 35:33 35:33 11:22 11:22 3.13