4.99mi, 52:14, 1 SEP 18, Springfield, Virginia

iThink:
Scott Cossu with Eugene Friesen, "Wedding at Jenny Lake"
The Smiths, "Some Girls are Bigger Than Others" (Instrumental)

WX at 11 AM (15) Sep 01 80 (27) 77 (25) 30.24 (1024) Calm RH 88

Odometer 18B: 265.0mi

Z3. Average/max heart rate = 154/176

Still trying to figure out how I'd feel for a slow run. It was hot enough so I still got some work in. We'll see tomorrow, I guess.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:50 12:50 10:41 10:41 1.20
1.30 26:06 13:16 10:12 10:26 2.50
1.28 39:55 13:50 10:48 10:34 3.78
1.21 52:14 12:19 10:11 10:28 4.99