5.0mi, 51:06, 9 SEP 18, Springfield, Virginia

iThink:
Touché Amoré, "Palm Dreams"

WX at 5 PM (21) Sep 09 66 (19) 64 (18) 30.02 (1016) NE 5 RH 93

Odometer 18B: 289.5mi

Z4. Average/max heart rate = 158/171

Not a hard run, but one I was trying to run at anaerobic threshold. The return ended up being a little harder than that, though.

The weather remains cool and a little rainy too, so bonus.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:48 12:48 10:40 10:40 1.20
1.29 25:56 13:08 10:11 10:25 2.49
1.28 39:14 13:17 10:23 10:24 3.77
1.23 51:06 11:52 09:39 10:13 5.00