4.49mi, 53:58, 18 SEP 18, Springfield, Virginia

iThink:
"Let It Go" from Frozen according to Google Translate

WX at 5 AM (9) Sep 17 75 (23) 75 (23) 29.68 (1005) Calm RH 100

Odometer 18B: 313.4mi

Z2-Z3. Average/max heart rate = 132/150

I felt like shit emotionally, and didn't feel like running fast.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.84 09:56 09:56 11:49 11:49 0.84
2.93 45:18 35:23 12:05 12:01 3.77
0.72 53:58 08:39 12:01 12:01 4.49