4.27mi, 46:35, 20 SEP 18, Springfield, Virginia

iThink:
Rush, "YYZ"

WX at 6 AM (10) Sep 20 67 (19) 67 (19) 29.98 (1015) Calm RH 100

Odometer 18B: 317.7mi

Z3. Average/max heart rate = 142/162

My back was tight last night, which I stretched out, but wasn't sure how I'd feel. I slept okay, but still felt slow. I still felt better than two days ago, although that may not be saying much. I note the time is markedly better than the last few days, though.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.85 08:48 08:48 10:22 10:22 0.85
2.58 38:28 29:40 11:30 11:13 3.43
0.84 46:35 08:07 09:40 10:55 4.27