5.26mi, 54:29, 30 SEP 18, Springfield, Virginia

iThink:
Touche Amore, "Home Away From Here"
Panzerlied (yes, really.)

WX at 2 PM (18) Sep 30     76 (24)     54.0 (12)     30.33 (1027)     S 7  RH 59

Odometer 18B: 333.6mi

Z4. Average/max heart rate = 156/171

Ugly, ugly, ugly run, first in five days. Not much power in the legs and I will need to stretch out my back in a big way in the next half hour.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.10 12:33 12:33 11:24 11:24 1.10
1.29 25:25 12:52 09:58 10:38 2.39
1.66 42:46 17:22 10:28 10:34 4.05
1.21 54:29 11:43 09:41 10:21 5.26