4.99mi, 48:02, 8 SEP 18, Springfield, Virginia

iThink:
Sugarcult, "Dead Living"

WX at 5 PM (21) Sep 08 66 (19) 66 (19) 30.04 (1017) N 5 RH 100

Odometer 18B: 284.5mi

Z4. Average/max heart rate = 158/171

First run in 3 days. A little tightness in the back, a little twitch in the right leg. I've become paranoid to anything that might suggest something else going wrong. I have my reasons.

At least the weather was overcast and cool for once.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 11:27 11:27 09:32 09:32 1.20
1.29 23:50 12:23 09:36 09:34 2.49
1.29 36:48 12:57 10:03 09:44 3.78
1.21 48:02 11:15 09:18 09:38 4.99