4.47mi, 53:33, 4 SEP 18, Springfield, Virginia

iThink:
Foo Fighters, "Big Me"

WX at 06 AM (10) Sep 04 75 (24) 75 (24) 30.11 (1019) Calm RH 100

Odometer 18B: 274.9mi

Z3. Average/max heart rate = 135/157

Recovery run only. Some upper back tightness that I need to stretch out before it gets worse.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.84 09:09 09:09 10:54 10:54 0.84
2.93 45:36 36:27 12:26 12:06 3.77
0.70 53:33 07:57 11:22 11:59 4.47