4.6mi, 53:26, 11 SEP 18, Springfield, Virginia

iThink:
Ariana Grande, "Break Free"
Z. Randall Stroope, "Homeland"
Corrosion of Conformity, "Happily Ever After"

WX at 6 AM (10) Sep 11 71 (22) 71 (22) 30.05 (1017) Calm mist RH 100

Odometer 18B: 294.1mi

Z3. Average/max heart rate = 135/151

Draggy and slow, and the weather was oppressively humid and foggy. I did not feel very fast and it bears out.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.84 09:24 09:24 11:12 11:12 0.84
2.93 44:11 34:46 11:52 11:43 3.77
0.83 53:26 09:15 11:09 11:37 4.60