4.18mi, 50:52, 15 SEP 18, Springfield, Virginia

iThink:
None.

WX at 8 AM (12) Sep 15 69 (21) 66 (19) 30.16 (1021) Calm RH

Odometer 18B: 303.4mi

Z3. Average/max heart rate = 133/156

I got up earlier than I usually like on Saturdays, but was meeting the Running Partner for a slow conversational run on hills, which then becomes a little slower and a little harder.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
4.18 50:52 50:52 12:10 12:10 4.18