4.61mi, 52:54, 12 SEP 18, Springfield, Virginia

iThink:
Stu Philips, opening credits music to Battlestar Galactica
Touché Amoré, "Whale Belly"

WX at 5 AM (9) Sep 12 69 (21) 69 (21) 30.16 (1021) Calm RH 100

Odometer 18B: 299.0mi

Z3. Average/max heart rate = 135/155

Slow run as the Running Partner was hung over. I didn't feel like running, but I was also somewhat in a snit. Whatever.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.85 08:52 08:52 10:26 10:26 0.85
2.94 44:04 35:12 11:59 11:38 3.79
0.82 52:54 08:50 10:46 11:29 4.61