4.59mi, 54:25, 4 SEP 18, Springfield, Virginia

iThink:
Malcolm Dalglish, "New Waltz"
Touché Amoré, "Home Away From Here"

WX at 06 AM (10) Sep 04 72 (22) 70 (21) 30.25 (1024) Calm RH 93

Odometer 18B: 279.5mi

Z3. Average/max heart rate = 138/160

Continuing the experiment of easy runs chained back to back days. Some upper back tightness continues that didn't really improve yesterday but I think I can stretch out.

At least the weather wasn't as terrible as yesterday.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.84 10:18 10:18 12:16 12:16 0.84
1.00 22:22 12:04 12:04 12:09 1.84
1.93 45:53 23:31 12:11 12:10 3.77
0.82 54:25 08:32 10:25 11:51 4.59