5.06mi, 56:27, 24 SEP 18, Springfield, Virginia

iThink:
The Lemonheads, "Tenderfoot"

WX at 5 AM (9) Sep 24 63 (17) 63 (17) 30.25 (1024) Calm RH 100

Odometer 18B: 323.0mi

Z3. Average/max heart rate = 136/159

My back remains tricky. I think I can run, but if I do pushups, I'm going to pay the day afterwards. I didn't feel very fast, in spite of the weather, which was quite nice.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.70 06:38 06:38 09:28 09:28 0.70
2.93 39:54 33:16 11:21 10:59 3.63
0.62 48:40 08:47 14:09 11:27 4.25
0.81 56:27 07:47 09:37 11:09 5.06