5.27mi, 57:28, 25 SEP 18, Springfield, Virginia

iThink:
Chris Richards, "Don't Forget About Love"

WX at 6 AM (10) Sep 25 68 (20) 68 (20) 30.23 (1023) Calm RH 100

Odometer 18B: 328.3mi

Z3. Average/max heart rate = 136/159

I didn't do any pushups or planks last night but I need to stretch out my back Today was faster than yesterday, but that's not saying much these days.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.86 08:30 08:30 09:53 09:53 0.86
2.94 40:51 32:20 11:00 10:45 3.80
0.66 49:32 08:41 13:09 11:06 4.46
0.81 57:28 07:57 09:49 10:54 5.27