4.59mi, 50:08, 21 AUG 18, Springfield, Virginia

iThink:
Thomas Dolby, "I Love You Goodbye"
Trey Parker, "America, Fuck Yeah" (from Team America: World Police)

WX at 5 AM (9) Aug 22 69 (21) 69 (21) 29.78 (1008) Calm mist RH 100

Odometer 18B: 247.7mi

Z3. Average/max heart rate = 142/161

Still slow and draggy. Legs tired, but it was very thick this morning. At least stretching is helping for the back.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.84 08:51 08:51 10:33 10:33 0.84
2.93 42:08 33:17 11:21 11:11 3.77
0.82 50:08 08:00 09:45 10:55 4.59